A few years ago I read a magazine article that talked about how we in the West all shower too much. By lathering up our entire bodies daily, in addition to scrubbing away dirt we are washing away and/or killing microbes that evolved with us and are beneficial to our health and longevity. I think that article was in The Atlantic but I have been unable to relocate it since. When I heard an interview with James Hamblin, a science writer for The Atlantic, discussing his 2020 book Clean: The New Science of Skin and the Beauty of Doing Less I knew I needed to read it.
The book takes many approaches. It looks deeply into the science of skin dwelling microbes as well as the history of cleanliness and its relation to health. The main theme throughout is that while our long term attention to cleanliness has led to the elimination of diseases like typhus, we may have gone too far. It also covers the transition from the marketing that brought us soap operas to the newer trends in marketing natural products that actually do less.
I came to this book looking for direction. I was hoping that it would provide recommendations for how best to get clean without going overboard. It doesn’t do that. But if you are interested in the science, history, and marketing around what it means to be clean and how they evolved, this book is for you.
