I am fascinated by technology and how it changes us and our societies. One of the biggest concerns these days is how fragmented out attention has become due to smartphones and social media. These days it seems like no one can pay attention long enough for the person talking to them to finish their sentence. Sometimes I am talking to someone and they pull out their phone while I am still talking. Even worse, sometimes I am the one pulling out my phone while someone else is talking to me! What in the world in going on here?
This book presents research and discusses the reasons why we have such a hard time focusing, and not all of them are technological. There are two ways to address these challenges–individually and society. The first says that it is your fault. You need to get better control over your attention and what is distracting you. The author largely does not focus in this direction though encouraging the reader to do what she can. He encourages personal change to address the issues but feels they are not enough. He focuses instead on how our world has changed that makes it hard for us to pay attention. He compares it to trying to lose weight when everything around you is shouting at you to eat bad food and sit on the couch. Sure you can do something about it, but it is harder that it needs to be or should be.
My favorite aspect of this book is that the author has included all the interview audio on his website for the book. He is also very clear about where the research he shares is relatively settled or still highly in dispute. He makes a strong case for his perspective and solutions, but he doesn’t pretend that there aren’t others with differing opinions. Refreshing. A good place to start is the interview with Nir Eyal from chapter eight. Eyal favors focusing on what we can do for ourselves because collective action takes a long time. Both Eyal and Hari see the need for individual and collective change, but they differ on which we should start with.
My rating: 5/5